Monthly Archives: October 2016

Stress Diet


With exams around the corner, I have found this diet to be really great in helping me manage stress and boost my concentration… You have to try it!


1/2 grapefruit

1 slice whole wheat bread

8 oz. skim milk



4 oz. lean broiled chicken

1 c. steamed zucchini

1 Oreo cookie

Herb tea



Remainder of Oreo package

1 qt. Rocky Road ice cream

1 jar hot fudge



2 loaves garlic bread

Large pepperoni pizza

2 Milky Way candy bars

Whole frozen cheesecake, eaten directly from freezer


Helpful Hints:

  • If no one sees you eat it, it has no calories.
  • If you drink a diet soda with a candy bar, they cancel each other out.
  • When eating with someone else, there is no need to count calories if you both eat the same amount.
  • Food taken for medicinal purposes, such as hot chocolate, toast, and Sara Lee cheesecake, never counts.
  • If you fatten up those around you, you will look thinner.



Smiley, Kendra K. (2012-06-28). Live Free: Eliminate the If Onlys and What Ifs of Life (p. 57). Moody Publishers. Kindle Edition.